Many of us are changing what we eat. But to enjoy what we are eating, we need to understand how we eat. Our program will introduce you to the emotional and psychological dimensions of your relationship to food, and help you learn how to find sustainable joy in in eating. 
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We have two expert led courses: one for people taking GLP-1 medications (i.e. Zepbound or Ozempic), and one for people who are not. Each program is informed by psychological research and is multi-dimensional. We apply the principles of mindfulness and embodiment to eating, with the goal of making eating joyful and connected. We apply attachment theory to help you understand how deeply felt emotions and memories can be used to help you create new patterns in how you eat.
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Each course is 10 sessions and limited to 6-8 students at a time.  Meetings will be held synchronously on Zoom to maximize convenience. Tuition is $250 for the 10 course program.
 
As experts in mind, brain and behavior, we know that change is possible.  Join our program and find ways to bring positive changes to your relationship with food and eating.